Welina mai iā GGLT

1. Hiki iā ia ke hoʻonohonoho i nā ʻano hoʻomaʻamaʻa muscle ʻokoʻa.
2.Dual lima, hiki iā ia ke hana i ʻelua kanaka i ka manawa like, kūpono i nā kāne a me nā wahine.
3. He palekana a ʻaʻole invasive, non-current, non-hyperthermia, a me ka ʻole-radiation, a ʻaʻohe manawa hoʻōla.
4. ʻAʻohe oki, ʻaʻohe injection, ʻaʻohe lāʻau lapaʻau, ʻaʻohe hoʻoikaika kino, ʻaʻohe meaʻai, ʻo ka moe wale ʻana hiki ke puhi i ka momona a kūkulu i ka ʻiʻo, a hoʻololi hou i ka nani o nā laina.
5. Mālama i ka manawa a me ka hoʻoikaika ʻana, e moe wale i lalo no 30 mau minuke = 30000 mau ʻiʻo ʻiʻo (e like me 30000 ʻōpū ʻōpū / squats)
6. He hana maʻalahi a me ke ʻano bandage.ʻO ke poʻo hana wale nō e pono ke kauʻia ma ka māhele hana o ka malihini, a hiki ke hoʻoikaikaʻia me kahi hui kūikawā kūikawā, me kaʻole o ka mea hoʻonani e hana i ka mea kani, he mea maʻalahi a maʻalahi.
7. ʻAʻole ia he invasive, a he maʻalahi ke kaʻina hana.E moe wale i lalo a ʻike e like me ka ʻiʻo ʻana o ka ʻiʻo.
8. I ka wā o ka hoʻomaʻamaʻa ʻana, aia wale ka manaʻo o ka ʻiʻo ʻana o ka ʻiʻo, ʻaʻohe ʻeha a ʻaʻohe hou, a ʻaʻohe hopena ʻaoʻao ma ke kino, e hana wale a hele.
9. Loaʻa nā haʻawina hoʻokolohua lawa e hōʻoiaʻiʻo ai he mea kupaianaha ka hopena o ka lāʻau.He 4 mau lāʻau lapaʻau wale nō i loko o ʻelua pule, a i kēlā me kēia hapalua hola, hiki iā ʻoe ke ʻike i ka hopena o ka hoʻoponopono hou ʻana i nā laina ma ka pūnaewele lapaʻau.
Hiki i nā lima 10.2 ke hana pū, no ka ABS toning, buff lift/uptight.